Are you increasing your spiritual practice for Lent?
How about some Christian Mantra Meditation?
Here are some tips from Laurence Freeman a Benedictine monk. The app he mentions is WCCM app 2 for the iphone.
Here's the link if it doesn't appear in the posting.http://www.youtube.com/watch?feature=player_embedded&v=67gWpBAgK0U
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